ICE BATH

Premium

ISBAD Premium

The Premium Ice Bath Barrel is our most complete product and includes an insulated ice bath barrel, lid, all-weather cover and a handy bag for easy transportation or storage of the barrel. Whether you want to enjoy a cooling moment under the stars or in the comfort of your own home, our ice bath gives you the perfect opportunity to relax and recover after a long day at work or a hard workout. Our tub will provide you with great recovery anywhere in your house, patio, garden, balcony, office, on vacation, or in your apartment. Translated with DeepL.com (free version)

Our Premium Ice Bath is an insulated barrel that keeps your water cold. Most people don't even need to add ice, as it's still cold enough to get these benefits of cold water therapy at 15°C and below.

BENEFITS OF ICE BATHS

ENERGY BOOST

REDUCE STRESS

FAST RECOVERY

ENERGY BOOST

REDUCE STRESS

Bättre sömn

Ice baths increase the production of white blood cells and improve the body's ability to fight infections.

Cold baths trigger the release of endorphins and noradrenaline, which can reduce stress and improve mood.

Cold stimulates blood flow by contracting and dilating blood vessels, improving circulation.

Cold temperature reduces muscle inflammation and speeds up recovery after exercise or physical activity.

Ice baths help lower body temperature and promote relaxation, leading to better sleep quality.

Cold baths provide a quick energy boost by stimulating the nervous system and improving alertness.

Cold improves the ability of the lymphatic system to transport fluids, which helps detoxification and reduces swelling.

Cold reduces inflammation and swelling in the body, which can relieve pain and speed up healing.

Ice baths release 'feel good' hormones such as endorphins, which contribute to an improved emotional state.

Exposure to cold stimulates brain activity and helps sharpen mental focus and clarity.

Cold baths activate brown adipose tissue, which helps the body burn calories and increase fat burning.

Cold tightens pores and promotes skin elasticity, giving skin a healthier appearance.

Ice baths relieve muscle pain and help the body recover faster after physical exercise.

Cold baths can stimulate the production of hormones that regulate stress, mood and energy.

HOW LONG SHOULD YOU BATHING IN AN ICE BATH?

Ice bathing can be beneficial to health, but it is important to be careful and listen to your body. Many experts recommend starting with short sessions and gradually increasing the time as the body gets used to it.

A common recommendation is to start with 1-2 minutes for the first few baths and then gradually increase the time to 5-10 minutes, if it feels safe for you.

Ice bathing is not suitable for everyone and can be dangerous for people with certain medical conditions or health problems. Before taking up ice bathing, it is wise to consult a doctor, especially if you have heart or circulation problems.

30 Day Challenge

Learn to embrace the cold, strengthening your body and mind with our 30-day challenge. Through regular cold baths, you will have an opportunity to develop both physically and mentally, with the goal of feeling better, managing stress, and building stronger health.

Start by taking a warm bath or shower. Finish your bath with a cold shower, gradually lowering the temperature as much as you can manage without feeling pain. Try to stay in the coldest water you can handle for at least 30 seconds. Increase the time gradually during the challenge. Try to keep your head out of the water if it feels too uncomfortable. Daily goals and follow-up: Days 1-10: Start with shorter stints in the cold, 30 seconds to 1 minute. Day 11-20: Increase to 1-2 minutes in cold water. You will notice that your body starts to get used to it. Days 21-30: Aim for 2-3 minutes in the ice bath or shower. At this stage you should feel more comfortable in the cold.
 
Each day, write down how long you went cold, how cold the water was, and what feelings or experiences arose. This way you can track your progress and reflect on your journey. Example: Day 1: I stood in the ice bath for 60 seconds, the water was 10 degrees and I felt refreshed afterwards.