ICE BATH

AT HOME

fast delivery, 1-3 days on stock items
Stocked & Designed in Sweden

HEALTHY ICE BATHS

Boost your health with a nice ice bath! Give your body a quick recovery and mental sharpness with a cold bath in our high-quality tubs. Whether you are a beginner or a PRO - we have something for you. Take the step to a stronger and healthier life today!

BENEFITS OF ICE BATHS

ENERGY BOOST

REDUCE STRESS

FAST RECOVERY

ENERGY BOOST

REDUCE STRESS

Bättre sömn

Ice baths increase the production of white blood cells and improve the body's ability to fight infections.

Cold baths trigger the release of endorphins and noradrenaline, which can reduce stress and improve mood.

Cold stimulates blood flow by contracting and dilating blood vessels, improving circulation.

Cold temperature reduces muscle inflammation and speeds up recovery after exercise or physical activity.

Ice baths help lower body temperature and promote relaxation, leading to better sleep quality.

Cold baths provide a quick energy boost by stimulating the nervous system and improving alertness.

Cold improves the ability of the lymphatic system to transport fluids, which helps detoxification and reduces swelling.

Cold reduces inflammation and swelling in the body, which can relieve pain and speed up healing.

Ice baths release 'feel good' hormones such as endorphins, which contribute to an improved emotional state.

Exposure to cold stimulates brain activity and helps sharpen mental focus and clarity.

Cold baths activate brown adipose tissue, which helps the body burn calories and increase fat burning.

Cold tightens pores and promotes skin elasticity, giving skin a healthier appearance.

Ice baths relieve muscle pain and help the body recover faster after physical exercise.

Cold baths can stimulate the production of hormones that regulate stress, mood and energy.

HOW LONG SHOULD YOU DO ICE BATH?

Ice bathing can be beneficial to health, but it is important to be careful and listen to your body. Many experts recommend starting with short sessions and gradually increasing the time as the body gets used to it.

A common recommendation is to start with 1-2 minutes for the first few baths and then gradually increase the time to 5-10 minutes, if it feels safe for you.

Ice bathing is not suitable for everyone and can be dangerous for people with certain medical conditions or health problems. Before taking up ice bathing, it is wise to consult a doctor, especially if you have heart or circulation problems.

Isbad bath PRO and Isbad Elite with external cooling and filtration system or Isbad Legacy with integrated cooling and heating system are our professional products that are aimed mostly at elite athletes, public environments such as gyms, offices, conference centers, hotels and other companies but work just as well in a home. Ideal in the workplace to improve staff health, well-being and reduce stress. 

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