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Get an effective muscle recovery with our Massage Roller, ideal for relieving tension and improving blood circulation. Designed for deep tissue massage and myofascial release, helping you to soften stiff muscles and improve flexibility. Available in two sizes to suit different needs.
Size:
Small: 30 × 9.6 cm
Large: 45 × 9.6 cm
ISBAD cap on sale!
The promotion is valid while stocks last and only with the purchase of any ice baths
Give your muscles the best recovery with our Massage Roller. It is designed to provide a deep tissue massage that helps to reduce muscle tension, improve blood circulation and speed up recovery after exercise. Ideal for both beginners and experienced athletes looking to optimize their muscle health.
Advantages:
Relieves muscle stiffness and pain
Improves blood circulation and flexibility
Effective for deep tissue massage and myofascial release
Lightweight and portable - perfect for home, gym or travel
High quality and durable material
Size:
Small: 30 × 9.6 cm
Large: 45 × 9.6 cm
Use the massage roller to massage muscles in the back, legs, neck and shoulders. It is ideal for warm-up, recovery and injury prevention training.
Ice baths increase the production of white blood cells and improve the body's ability to fight infections.
Cold baths trigger the release of endorphins and noradrenaline, which can reduce stress and improve mood.
Cold stimulates blood flow by contracting and dilating blood vessels, improving circulation.
Cold temperature reduces muscle inflammation and speeds up recovery after exercise or physical activity.
Ice baths help lower body temperature and promote relaxation, leading to better sleep quality.
Cold baths provide a quick energy boost by stimulating the nervous system and improving alertness.
Cold improves the ability of the lymphatic system to transport fluids, which helps detoxification and reduces swelling.
Cold reduces inflammation and swelling in the body, which can relieve pain and speed up healing.
Ice baths release 'feel good' hormones such as endorphins, which contribute to an improved emotional state.
Exposure to cold stimulates brain activity and helps sharpen mental focus and clarity.
Cold baths activate brown adipose tissue, which helps the body burn calories and increase fat burning.
Cold tightens pores and promotes skin elasticity, giving skin a healthier appearance.
Ice baths relieve muscle pain and help the body recover faster after physical exercise.
Cold baths can stimulate the production of hormones that regulate stress, mood and energy.
Ice bathing can be beneficial to health, but it is important to be careful and listen to your body. Many experts recommend starting with short sessions and gradually increasing the time as the body gets used to it.
A common recommendation is to start with 1-2 minutes for the first few baths and then gradually increase the time to 5-10 minutes, if it feels safe for you.
Ice bathing is not suitable for everyone and can be dangerous for people with certain medical conditions or health problems. Before taking up ice bathing, it is wise to consult a doctor, especially if you have heart or circulation problems.
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1-3 days within Europe
for your health & well-being
in-house support