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Faster recovery
Increased fat burning
Strengthens the immune system
REDUCE STRESS
ENERGY BOOST
Improved sleep
Better mood & happiness
Reduces inflammation
Better memory & focus
$51.69
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in stock
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Faster recovery
Increased fat burning
Strengthens the immune system
REDUCE STRESS
ENERGY BOOST
Improved sleep
Better mood & happiness
Reduces inflammation
Better memory & focus
Improve your balance, stability and coordination with our balance board. Ideal for training, rehab and injury prevention exercises. The non-slip surface provides a secure grip, and the compact design makes it easy to use at home or in the gym.
Measurements:
Diameter: 36 cm
Height: 5 cm
ISBAD cap on sale!
The promotion is valid while stocks last and only with the purchase of any ice baths
ISBAD cap on sale!
The promotion is valid while stocks last and only with the purchase of any ice baths Our balance board is the perfect training tool to strengthen core muscles, improve coordination and increase stability. Whether you're an athlete, recovering from an injury, or looking to improve your balance, this balance board will give you a challenging and effective workout.
Advantages:
Strengthens core and stabilizing muscles - Ideal for stomach, back and leg muscles.
Improves balance and coordination - Ideal for athletes and rehabilitation.
Non-slip surface – Ger extra grepp för säker träning.
Lightweight and compact design - Easy to store and use at home, in the office or at the gym.
How is it used?
Training: Use the balance board for squats, lunges or simple balance exercises to strengthen your body.
Rehabilitation: Ideal for improving mobility and regaining stability after injury.
Daily use: Can be used as a standing board at the desk to activate the core muscles.
Measurements:
Diameter: 36 cm
Height: 5 cm
Ice baths increase the production of white blood cells and improve the body's ability to fight infections.
Cold baths trigger the release of endorphins and noradrenaline, which can reduce stress and improve mood.
Cold stimulates blood flow by contracting and dilating blood vessels, improving circulation.
Cold temperature reduces muscle inflammation and speeds up recovery after exercise or physical activity.
Ice baths help lower body temperature and promote relaxation, leading to better sleep quality.
Cold baths provide a quick energy boost by stimulating the nervous system and improving alertness.
Cold improves the ability of the lymphatic system to transport fluids, which helps detoxification and reduces swelling.
Cold reduces inflammation and swelling in the body, which can relieve pain and speed up healing.
Ice baths release 'feel good' hormones such as endorphins, which contribute to an improved emotional state.
Exposure to cold stimulates brain activity and helps sharpen mental focus and clarity.
Cold baths activate brown adipose tissue, which helps the body burn calories and increase fat burning.
Cold tightens pores and promotes skin elasticity, giving skin a healthier appearance.
Ice baths relieve muscle pain and help the body recover faster after physical exercise.
Cold baths can stimulate the production of hormones that regulate stress, mood and energy.
Ice bathing can be beneficial to health, but it is important to be careful and listen to your body. Many experts recommend starting with short sessions and gradually increasing the time as the body gets used to it.
A common recommendation is to start with 1-2 minutes for the first few baths and then gradually increase the time to 5-10 minutes, if it feels safe for you.
Ice bathing is not suitable for everyone and can be dangerous for people with certain medical conditions or health problems. Before taking up ice bathing, it is wise to consult a doctor, especially if you have heart or circulation problems.
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1-3 days within Europe
for your health & well-being
in-house support
