You may have heard that ice baths can do wonders for the body - but what if you take it a step further? By adding Epsom salt In your ice bath, you'll not only get cold, but also a powerful magnesium supplement to boost recovery even more.
Det är som att kombinera det bästa av två världar: kroppens naturliga respons på kyla och magnesiumets lugnande effekter.
What is Epsom salt, anyway?
Epsom salt - or magnesiumsulfat – has been used for hundreds of years to relieve muscle tension, reduce inflammation and support mental recovery. Unlike regular table salt, magnesium is absorbed through the skin, making it a perfect companion in the cold bath.
Why should you combine Epsom salt with ice baths?
When you immerse your body in cold water, something powerful happens: blood vessels constrict, inflammation is reduced, endorphins are released - your mind becomes clearer and your body calmer.
When you add ISBAD Salt to the water, you also get:
Relaxed muscles after exercise
Less stiffness and pain
Better sleep quality
Lower stress levels
It's like giving your body a reset button - both physically and mentally.
How to use ISBAD Salt in your cold bath
For best effect:
Add 100-200 grams of ISBAD Salt to your bath (about 1-2 deciliters)
Stir so that the salt dissolves
Bathe as usual, preferably for 5-10 minutes
Avoid soap and let your skin air dry to preserve the magnesium
Use after exercise, after a stressful day or before bedtime to help you unwind.
Who is it for?
Epsom salt is for those who:
Train hard and want to recover smart
Have a lot of stress in everyday life
Sleep poorly
Want to give your body and mind some extra care
Combine with our ISBAD barrels for a complete experience.
Try it yourself - you'll feel the difference after your first bath
Want to take your ice bath to the next level?
Try putting in our ISBAD Salt – 1 kg the next time you bathe. It's simple, natural and above all: effective.
Your muscles will thank you.
