SNABB LEVERANS 1-2 DAGAR
FAST DELIVERY 1-3 DAYS
FRI FRAKT I SVERIGE ÖVER 1000 kr
FREE CAP WITH PURCHASE OF ICE BATH
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Vital

Understand and improve your health with Vital - health checks via blood tests

With a simple blood test, you can gain vital insight into your health. You can measure everything from vitamins and minerals to hormones, kidney values, blood sugar, blood lipids, and much more.

When was the last time you had your levels tested? Are your hormones balanced? Are you taking too much paracetamol? Are your alcohol levels elevated?

No matter where you are in Sweden, there is always a sampling site near you. By tracking your values over time, you can easily see changes and developments compared to previous measurements.

With the discount code ISBAD30, you get 30% off all health checks and health tests at vital.se

Why choose Vital?

  • Referral valid for 5 months
  • Fast test results (within 1–4 business days)
  • Over 100 different health tests
  • More than 150 sampling points
  • Over 6.5 million tests analyzed
  • Specialist physicians comment on test results and recommend measures in case of abnormal results.
  • Free right of withdrawal for 2 weeks
  • Available in Sweden and Finland
  • Accredited laboratories
  • Registered healthcare provider

Fast. Simple. Vital.

Read more and learn about 30% discount when you book your health check at vital.se

BENEFITS OF ICE BATHS

ENERGY BOOST

REDUCE STRESS

FAST RECOVERY

ENERGY BOOST

REDUCE STRESS

Bättre sömn

Ice baths increase the production of white blood cells and improve the body's ability to fight infections.

Cold baths trigger the release of endorphins and noradrenaline, which can reduce stress and improve mood.

Cold stimulates blood flow by contracting and dilating blood vessels, improving circulation.

Cold temperature reduces muscle inflammation and speeds up recovery after exercise or physical activity.

Ice baths help lower body temperature and promote relaxation, leading to better sleep quality.

Cold baths provide a quick energy boost by stimulating the nervous system and improving alertness.

Cold improves the ability of the lymphatic system to transport fluids, which helps detoxification and reduces swelling.

Cold reduces inflammation and swelling in the body, which can relieve pain and speed up healing.

Ice baths release 'feel good' hormones such as endorphins, which contribute to an improved emotional state.

Exposure to cold stimulates brain activity and helps sharpen mental focus and clarity.

Cold baths activate brown adipose tissue, which helps the body burn calories and increase fat burning.

Cold tightens pores and promotes skin elasticity, giving skin a healthier appearance.

Ice baths relieve muscle pain and help the body recover faster after physical exercise.

Cold baths can stimulate the production of hormones that regulate stress, mood and energy.

HOW LONG SHOULD YOU BATHING IN AN ICE BATH?

Ice bathing can be beneficial to health, but it is important to be careful and listen to your body. Many experts recommend starting with short sessions and gradually increasing the time as the body gets used to it.

A common recommendation is to start with 1-2 minutes for the first few baths and then gradually increase the time to 5-10 minutes, if it feels safe for you.

Ice bathing is not suitable for everyone and can be dangerous for people with certain medical conditions or health problems. Before taking up ice bathing, it is wise to consult a doctor, especially if you have heart or circulation problems.

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