{"id":308,"date":"2024-05-02T11:48:40","date_gmt":"2024-05-02T11:48:40","guid":{"rendered":"https:\/\/isbad.racsom.se\/?post_type=product&#038;p=308"},"modified":"2024-09-27T07:18:20","modified_gmt":"2024-09-27T07:18:20","slug":"vinterbad-boken","status":"publish","type":"product","link":"https:\/\/isbad.se\/en\/product\/vinterbad-boken\/","title":{"rendered":"The Winter Bath Book (SE)"},"content":{"rendered":"<p>Cold baths are hot! The first complete guide to winter swimming is here! Practical tips and great inspiration for both the beginner and the experienced. Across the country, people are descending into ice pools, cold lakes and seas. Some find relief from pain and depression. Others experience a moment of calm in a stressful everyday life. A cold dip is an experience within everyone's reach. It doesn't require sophisticated equipment, a long flight or a big wallet.<\/p>\n<p>Winter Bathing looks at current research that explains the positive effects of bathing on both body and mind. The book discusses different breathing techniques, which are key to longer baths. There are tips for those who want to venture into their first swim and for the experienced swimmer who wants to elevate their experience. The guide also suggests destinations from Lapland's ice hotels with wakes to Sk\u00e5ne's cold bathhouses, all offering unique adventures. So pack your towel and put on something warm. Once you've experienced the thrill of cold bathing, you'll never want to stop.<\/p>\n<p><strong><br \/>\nA HANDBOOK OF:<\/strong> Lisa Bjerre, Heli Bj\u00f6rkman, Ulf Huett<br \/>\n<strong>FORMAT:<\/strong> 173\u00d7218 mm, Hardcover<br \/>\n<strong>NUMBER OF SIDORS:<\/strong> 168<br \/>\n<strong>YEAR OF ISSUE:<\/strong> 2021<br \/>\n<strong>ISBN:<\/strong> 9789177751793<\/p>","protected":false},"excerpt":{"rendered":"<p>Cold baths are hot! The first complete guide to winter swimming is here! Practical tips and great inspiration for both the beginner and the experienced. Get your copy of this amazing book!<\/p>\n<p>&nbsp;<\/p>\n<div style=\"display: flex; justify-content: center; align-items: center; background-color: #e9e9e9; width: 100%; margin: 0; padding: 10px;\">\n<div style=\"display: flex; align-items: center;\"><img decoding=\"async\" style=\"width: 50px; margin-right: 15px;\" src=\"https:\/\/isbad.se\/wp-content\/uploads\/2024\/05\/fast-delivery.png\" alt=\"Gratis frakt och leverans inom 1-2 dagar\" \/><\/div>\n<div style=\"display: flex; align-items: center; margin-left: 15px;\">\n<p style=\"font-family: Poppins, sans-serif; font-size: 15px; color: #242422; margin: 0;\"><b>Fast<\/b>\u00a0<b>delivery<\/b> within <b>1-3 days <\/b>from <b>stock in Sweden<\/b><\/p>\n<\/div>\n<\/div>","protected":false},"featured_media":11613,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[25],"product_tag":[44,45,46,47,41,48,49],"class_list":{"0":"post-308","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-tillbehor","7":"product_tag-bok","8":"product_tag-borja-bada-kallt","9":"product_tag-guide","10":"product_tag-handbok","11":"product_tag-isbad","12":"product_tag-kallbad","13":"product_tag-vinterbad","15":"first","16":"instock","17":"taxable","18":"shipping-taxable","19":"purchasable","20":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vinterbad Boken - En bra guide f\u00f6r isbad<\/title>\n<meta name=\"description\" content=\"Uppt\u00e4ck vinterbadets h\u00e4lsoeffekter! 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En guide fylld med tips, forskning och resm\u00e5l f\u00f6r b\u00e5de nyb\u00f6rjare och erfarna kallbadare.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/isbad.se\/en\/product\/vinterbad-boken\/?wmc-currency=EUR\" \/>\n<meta property=\"og:site_name\" content=\"ISBAD\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Isbad.se\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-27T07:18:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/isbad.se\/wp-content\/uploads\/2024\/05\/Bok-om-vinterbad.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@IsbadSe\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/isbad.se\\\/product\\\/vinterbad-boken\\\/\",\"url\":\"https:\\\/\\\/isbad.se\\\/product\\\/vinterbad-boken\\\/\",\"name\":\"Vinterbad Boken - En bra guide f\u00f6r isbad\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/isbad.se\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/isbad.se\\\/product\\\/vinterbad-boken\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/isbad.se\\\/product\\\/vinterbad-boken\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/isbad.se\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Bok-om-vinterbad.webp\",\"datePublished\":\"2024-05-02T11:48:40+00:00\",\"dateModified\":\"2024-09-27T07:18:20+00:00\",\"description\":\"Uppt\u00e4ck vinterbadets h\u00e4lsoeffekter! 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