{"id":11427,"date":"2024-09-17T15:57:22","date_gmt":"2024-09-17T15:57:22","guid":{"rendered":"https:\/\/isbad.se\/?p=11427"},"modified":"2026-02-01T08:24:05","modified_gmt":"2026-02-01T08:24:05","slug":"ice-man-isbad-for-halsa-och-aterhamtning","status":"publish","type":"post","link":"https:\/\/isbad.se\/en\/ice-man-isbad-for-halsa-och-aterhamtning\/","title":{"rendered":"Ice Man - Ice baths for health and recovery"},"content":{"rendered":"<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"BECOMING SUPERHUMAN WITH ICE MAN - Wim Hof\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/8cvhwquPqJ0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>In this video clip about \u201d<a href=\"https:\/\/www.wimhofmethod.com\/iceman-wim-hof\" rel=\"nofollow\">Ice Man<\/a>\u201c (Wim Hof), we get a deep dive into how ice baths and cold exposure can improve health and promote faster recovery. Wim Hof, also known as 'The Iceman', is famous for his incredible feats in the extreme cold and for his breathing techniques, which together with ice baths have become an increasingly popular method of strengthening both body and mind.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How ice baths support recovery<\/h2>\n\n\n\n<p>Wim Hof emphasizes the importance of ice baths for physical recovery. When the body is exposed to extreme cold, blood vessels contract and reduce inflammation in the muscles. This allows the body to recover faster after physical activity and reduces muscle pain. As the body warms up again after the ice bath, blood flow increases, effectively transporting oxygen and nutrients to the muscles and speeding up recovery<\/p>\n\n\n\n<p>Elite athletes and ordinary people use this method to recover naturally after exercise or physical exertion. Wim Hof advocates ice baths as a way to optimize the body's natural ability to repair itself.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mental health benefits<\/h2>\n\n\n\n<p>In addition to the physical effects, the \u201d<a href=\"https:\/\/www.wimhofmethod.com\/iceman-wim-hof\">Ice Man<\/a>\u201c also the mental benefits of ice baths. When the body is exposed to cold, the body's fight-or-flight response is activated. This activation releases neurotransmitters such as dopamine and endorphins, which have a powerful positive effect on mood and mental well-being.<\/p>\n\n\n\n<p>According to Wim Hof, mastering the cold also trains your mental strength. By consciously exposing yourself to uncomfortable situations, such as immersing yourself in an ice bath, you build up greater resilience to stress. This resilience can help individuals to better cope with everyday challenges, while experiencing increased focus and a sense of inner peace.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ice baths and the immune system<\/h2>\n\n\n\n<p>An important point raised by the 'Ice Man' is how ice baths can strengthen the immune system. Wim Hof has shown that his method can positively affect the body's autonomic nervous system. Cold exposure increases the production of white blood cells, which strengthens the body's ability to fight infections.<\/p>\n\n\n\n<p>According to Wim Hof, regular use of ice baths can increase immunological resistance. This reduces the risk of colds and other illnesses. Ice baths are particularly important during periods of high stress or intense physical activity to optimize health and well-being.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Executive summary<\/h2>\n\n\n\n<p>Wim Hof, known as the 'Ice Man', is a global advocate of ice baths and cold exposure. He promotes this as a method to improve health and recovery. Regular exposure to the cold can reduce inflammation and speed up physical recovery. It also strengthens the immune system and improves mental resilience to stress.<\/p>\n\n\n\n<p>Ice bathing is a powerful method to improve both body and mind. Wim Hof encourages everyone to try this natural and accessible method. Whether you are an athlete or just want to improve your health, ice bathing has many benefits.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Wim Hof, &#8221;Ice Man&#8221;, f\u00f6rklarar hur isbad f\u00f6rb\u00e4ttrar \u00e5terh\u00e4mtning, st\u00e4rker immunf\u00f6rsvaret och \u00f6kar mental motst\u00e5ndskraft mot stress.<\/p>","protected":false},"author":7,"featured_media":11410,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[128],"tags":[131,130,173,129],"class_list":["post-11427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-klipp-om-isbad","tag-aterhamtning","tag-halsa","tag-ice-man","tag-isbad"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ice Man - Isbad f\u00f6r h\u00e4lsa och \u00e5terh\u00e4mtning &#187; ISBAD<\/title>\n<meta name=\"description\" content=\"Wim Hof, &quot;Ice Man&quot;, f\u00f6rklarar hur isbad f\u00f6rb\u00e4ttrar \u00e5terh\u00e4mtning, st\u00e4rker immunf\u00f6rsvaret och \u00f6kar mental motst\u00e5ndskraft mot stress.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/isbad.se\/en\/ice-man-isbad-for-halsa-och-aterhamtning\/?wmc-currency=EUR\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ice Man - Isbad f\u00f6r h\u00e4lsa och \u00e5terh\u00e4mtning &#187; ISBAD\" \/>\n<meta property=\"og:description\" content=\"Wim Hof, &quot;Ice Man&quot;, f\u00f6rklarar hur isbad f\u00f6rb\u00e4ttrar \u00e5terh\u00e4mtning, st\u00e4rker immunf\u00f6rsvaret och \u00f6kar mental motst\u00e5ndskraft mot stress.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/isbad.se\/en\/ice-man-isbad-for-halsa-och-aterhamtning\/?wmc-currency=EUR\" \/>\n<meta property=\"og:site_name\" content=\"ISBAD\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Isbad.se\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-17T15:57:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-01T08:24:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/isbad.se\/wp-content\/uploads\/2024\/09\/Wim-Hof-superhuman-allt-om-isbad.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"550\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Oscar Mattsson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@IsbadSe\" \/>\n<meta name=\"twitter:site\" content=\"@IsbadSe\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Oscar Mattsson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/isbad.se\\\/ice-man-isbad-for-halsa-och-aterhamtning\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/isbad.se\\\/ice-man-isbad-for-halsa-och-aterhamtning\\\/\"},\"author\":{\"name\":\"Oscar Mattsson\",\"@id\":\"https:\\\/\\\/isbad.se\\\/#\\\/schema\\\/person\\\/2248d87224b8c2c2fbaada2d2140d4ca\"},\"headline\":\"Ice Man &#8211; Isbad f\u00f6r h\u00e4lsa och \u00e5terh\u00e4mtning\",\"datePublished\":\"2024-09-17T15:57:22+00:00\",\"dateModified\":\"2026-02-01T08:24:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/isbad.se\\\/ice-man-isbad-for-halsa-och-aterhamtning\\\/\"},\"wordCount\":576,\"publisher\":{\"@id\":\"https:\\\/\\\/isbad.se\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/isbad.se\\\/ice-man-isbad-for-halsa-och-aterhamtning\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/isbad.se\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Wim-Hof-superhuman-allt-om-isbad.webp\",\"keywords\":[\"\u00e5terh\u00e4mtning\",\"h\u00e4lsa\",\"ice man\",\"isbad\"],\"articleSection\":[\"Klipp om isbad\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/isbad.se\\\/ice-man-isbad-for-halsa-och-aterhamtning\\\/\",\"url\":\"https:\\\/\\\/isbad.se\\\/ice-man-isbad-for-halsa-och-aterhamtning\\\/\",\"name\":\"Ice Man - Isbad f\u00f6r h\u00e4lsa och \u00e5terh\u00e4mtning &#187; ISBAD\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/isbad.se\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/isbad.se\\\/ice-man-isbad-for-halsa-och-aterhamtning\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/isbad.se\\\/ice-man-isbad-for-halsa-och-aterhamtning\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/isbad.se\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Wim-Hof-superhuman-allt-om-isbad.webp\",\"datePublished\":\"2024-09-17T15:57:22+00:00\",\"dateModified\":\"2026-02-01T08:24:05+00:00\",\"description\":\"Wim Hof, \\\"Ice Man\\\", f\u00f6rklarar hur isbad f\u00f6rb\u00e4ttrar \u00e5terh\u00e4mtning, st\u00e4rker immunf\u00f6rsvaret och \u00f6kar mental motst\u00e5ndskraft mot stress.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/isbad.se\\\/ice-man-isbad-for-halsa-och-aterhamtning\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/isbad.se\\\/ice-man-isbad-for-halsa-och-aterhamtning\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/isbad.se\\\/ice-man-isbad-for-halsa-och-aterhamtning\\\/#primaryimage\",\"url\":\"https:\\\/\\\/isbad.se\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Wim-Hof-superhuman-allt-om-isbad.webp\",\"contentUrl\":\"https:\\\/\\\/isbad.se\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Wim-Hof-superhuman-allt-om-isbad.webp\",\"width\":1000,\"height\":550},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/isbad.se\\\/ice-man-isbad-for-halsa-och-aterhamtning\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/isbad.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ice Man &#8211; Isbad f\u00f6r h\u00e4lsa och \u00e5terh\u00e4mtning\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/isbad.se\\\/#website\",\"url\":\"https:\\\/\\\/isbad.se\\\/\",\"name\":\"ISBAD.se\",\"description\":\"Bada ISBAD hemma!\",\"publisher\":{\"@id\":\"https:\\\/\\\/isbad.se\\\/#organization\"},\"alternateName\":\"ISBAD f\u00f6r Gladare och friskare Sverige\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/isbad.se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/isbad.se\\\/#organization\",\"name\":\"ISBAD\",\"url\":\"https:\\\/\\\/isbad.se\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/isbad.se\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/isbad.se\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/isbad_logo_vector_98_black_242422.png\",\"contentUrl\":\"https:\\\/\\\/isbad.se\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/isbad_logo_vector_98_black_242422.png\",\"width\":2458,\"height\":634,\"caption\":\"ISBAD\"},\"image\":{\"@id\":\"https:\\\/\\\/isbad.se\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Isbad.se\",\"https:\\\/\\\/x.com\\\/IsbadSe\",\"https:\\\/\\\/www.instagram.com\\\/isbad.se\",\"https:\\\/\\\/www.tiktok.com\\\/@isbad.se\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/isbad.se\\\/#\\\/schema\\\/person\\\/2248d87224b8c2c2fbaada2d2140d4ca\",\"name\":\"Oscar Mattsson\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8c3426a863c60be92a46a23dbc71679ca0538fe9f99b40cd3787dd63d07f37d0?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8c3426a863c60be92a46a23dbc71679ca0538fe9f99b40cd3787dd63d07f37d0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8c3426a863c60be92a46a23dbc71679ca0538fe9f99b40cd3787dd63d07f37d0?s=96&d=mm&r=g\",\"caption\":\"Oscar Mattsson\"},\"sameAs\":[\"https:\\\/\\\/isbad.se\"],\"url\":\"https:\\\/\\\/isbad.se\\\/en\\\/author\\\/isbad_oscar\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ice Man - Isbad f\u00f6r h\u00e4lsa och \u00e5terh\u00e4mtning &#187; ISBAD","description":"Wim Hof, the 'Ice Man', explains how ice baths improve recovery, strengthen the immune system and increase mental resilience to stress.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/isbad.se\/en\/ice-man-isbad-for-halsa-och-aterhamtning\/?wmc-currency=EUR","og_locale":"en_US","og_type":"article","og_title":"Ice Man - Isbad f\u00f6r h\u00e4lsa och \u00e5terh\u00e4mtning &#187; ISBAD","og_description":"Wim Hof, \"Ice Man\", f\u00f6rklarar hur isbad f\u00f6rb\u00e4ttrar \u00e5terh\u00e4mtning, st\u00e4rker immunf\u00f6rsvaret och \u00f6kar mental motst\u00e5ndskraft mot stress.","og_url":"https:\/\/isbad.se\/en\/ice-man-isbad-for-halsa-och-aterhamtning\/?wmc-currency=EUR","og_site_name":"ISBAD","article_publisher":"https:\/\/www.facebook.com\/Isbad.se","article_published_time":"2024-09-17T15:57:22+00:00","article_modified_time":"2026-02-01T08:24:05+00:00","og_image":[{"width":1000,"height":550,"url":"https:\/\/isbad.se\/wp-content\/uploads\/2024\/09\/Wim-Hof-superhuman-allt-om-isbad.webp","type":"image\/webp"}],"author":"Oscar Mattsson","twitter_card":"summary_large_image","twitter_creator":"@IsbadSe","twitter_site":"@IsbadSe","twitter_misc":{"Written by":"Oscar Mattsson","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/isbad.se\/ice-man-isbad-for-halsa-och-aterhamtning\/#article","isPartOf":{"@id":"https:\/\/isbad.se\/ice-man-isbad-for-halsa-och-aterhamtning\/"},"author":{"name":"Oscar Mattsson","@id":"https:\/\/isbad.se\/#\/schema\/person\/2248d87224b8c2c2fbaada2d2140d4ca"},"headline":"Ice Man &#8211; Isbad f\u00f6r h\u00e4lsa och \u00e5terh\u00e4mtning","datePublished":"2024-09-17T15:57:22+00:00","dateModified":"2026-02-01T08:24:05+00:00","mainEntityOfPage":{"@id":"https:\/\/isbad.se\/ice-man-isbad-for-halsa-och-aterhamtning\/"},"wordCount":576,"publisher":{"@id":"https:\/\/isbad.se\/#organization"},"image":{"@id":"https:\/\/isbad.se\/ice-man-isbad-for-halsa-och-aterhamtning\/#primaryimage"},"thumbnailUrl":"https:\/\/isbad.se\/wp-content\/uploads\/2024\/09\/Wim-Hof-superhuman-allt-om-isbad.webp","keywords":["\u00e5terh\u00e4mtning","h\u00e4lsa","ice man","isbad"],"articleSection":["Klipp om isbad"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/isbad.se\/ice-man-isbad-for-halsa-och-aterhamtning\/","url":"https:\/\/isbad.se\/ice-man-isbad-for-halsa-och-aterhamtning\/","name":"Ice Man - Isbad f\u00f6r h\u00e4lsa och \u00e5terh\u00e4mtning &#187; ISBAD","isPartOf":{"@id":"https:\/\/isbad.se\/#website"},"primaryImageOfPage":{"@id":"https:\/\/isbad.se\/ice-man-isbad-for-halsa-och-aterhamtning\/#primaryimage"},"image":{"@id":"https:\/\/isbad.se\/ice-man-isbad-for-halsa-och-aterhamtning\/#primaryimage"},"thumbnailUrl":"https:\/\/isbad.se\/wp-content\/uploads\/2024\/09\/Wim-Hof-superhuman-allt-om-isbad.webp","datePublished":"2024-09-17T15:57:22+00:00","dateModified":"2026-02-01T08:24:05+00:00","description":"Wim Hof, the 'Ice Man', explains how ice baths improve recovery, strengthen the immune system and increase mental resilience to stress.","breadcrumb":{"@id":"https:\/\/isbad.se\/ice-man-isbad-for-halsa-och-aterhamtning\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/isbad.se\/ice-man-isbad-for-halsa-och-aterhamtning\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/isbad.se\/ice-man-isbad-for-halsa-och-aterhamtning\/#primaryimage","url":"https:\/\/isbad.se\/wp-content\/uploads\/2024\/09\/Wim-Hof-superhuman-allt-om-isbad.webp","contentUrl":"https:\/\/isbad.se\/wp-content\/uploads\/2024\/09\/Wim-Hof-superhuman-allt-om-isbad.webp","width":1000,"height":550},{"@type":"BreadcrumbList","@id":"https:\/\/isbad.se\/ice-man-isbad-for-halsa-och-aterhamtning\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/isbad.se\/"},{"@type":"ListItem","position":2,"name":"Ice Man &#8211; Isbad f\u00f6r h\u00e4lsa och \u00e5terh\u00e4mtning"}]},{"@type":"WebSite","@id":"https:\/\/isbad.se\/#website","url":"https:\/\/isbad.se\/","name":"ISBAD.se","description":"Bada ISBAD hemma!","publisher":{"@id":"https:\/\/isbad.se\/#organization"},"alternateName":"ISBAD f\u00f6r Gladare och friskare Sverige","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/isbad.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/isbad.se\/#organization","name":"ICE BATH","url":"https:\/\/isbad.se\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/isbad.se\/#\/schema\/logo\/image\/","url":"https:\/\/isbad.se\/wp-content\/uploads\/2024\/04\/isbad_logo_vector_98_black_242422.png","contentUrl":"https:\/\/isbad.se\/wp-content\/uploads\/2024\/04\/isbad_logo_vector_98_black_242422.png","width":2458,"height":634,"caption":"ISBAD"},"image":{"@id":"https:\/\/isbad.se\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Isbad.se","https:\/\/x.com\/IsbadSe","https:\/\/www.instagram.com\/isbad.se","https:\/\/www.tiktok.com\/@isbad.se"]},{"@type":"Person","@id":"https:\/\/isbad.se\/#\/schema\/person\/2248d87224b8c2c2fbaada2d2140d4ca","name":"Oscar Mattsson","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/8c3426a863c60be92a46a23dbc71679ca0538fe9f99b40cd3787dd63d07f37d0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8c3426a863c60be92a46a23dbc71679ca0538fe9f99b40cd3787dd63d07f37d0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8c3426a863c60be92a46a23dbc71679ca0538fe9f99b40cd3787dd63d07f37d0?s=96&d=mm&r=g","caption":"Oscar Mattsson"},"sameAs":["https:\/\/isbad.se"],"url":"https:\/\/isbad.se\/en\/author\/isbad_oscar\/"}]}},"_links":{"self":[{"href":"https:\/\/isbad.se\/en\/wp-json\/wp\/v2\/posts\/11427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/isbad.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/isbad.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/isbad.se\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/isbad.se\/en\/wp-json\/wp\/v2\/comments?post=11427"}],"version-history":[{"count":5,"href":"https:\/\/isbad.se\/en\/wp-json\/wp\/v2\/posts\/11427\/revisions"}],"predecessor-version":[{"id":11487,"href":"https:\/\/isbad.se\/en\/wp-json\/wp\/v2\/posts\/11427\/revisions\/11487"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/isbad.se\/en\/wp-json\/wp\/v2\/media\/11410"}],"wp:attachment":[{"href":"https:\/\/isbad.se\/en\/wp-json\/wp\/v2\/media?parent=11427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/isbad.se\/en\/wp-json\/wp\/v2\/categories?post=11427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/isbad.se\/en\/wp-json\/wp\/v2\/tags?post=11427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}